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Do you want to...
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News & Results...
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Training Plans...
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~Keep intact your strengths.
~Decrease your weaknesses. ~Enjoy the sport of triathlon. ~Raise your fitness level. ~Improve your skills. ~Increase race performance. |
December Updates
~Congratulations to Nick Selpa (3:58:24) at the Tri Key West Olympic Triathlon in Key West, FL. October Updates ~Congratulations to Nick Selpa (42:53) at the Great Pumpkin 5K Run. September Updates ~Congratulations to Brad Carosella (5:34:19), first in AG at the Quakerman 1/2 Ironman and to John Hunt (3:32:35), third in AG at the Quakerman Olympic both in Quakertown. August Updates ~Congratulations to Nick Maiale (2:52:41) at the Steelman Olympic triathlon in Quakertown and Alyse Laliberte (6:12:53) at the Ironman Maine 70.3 in Maine. July Updates ~Congratulations to Kim Cann (2:49:07) Second in AG at the Strive Olympic triathlon in Drums. June Updates ~Congratulations to Brad Carosella (2:48:56) at the Kinetic Multisport Independence Olympic triathlon in Quakertown. May Updates ~Congratulations to Gary Bonfante (1:42:48) for running in the Blue Cross Broad Street Run in Philadelphia. April Updates ~Congratulations to Brad Carosella (32:43) running in the LVRR Emmaus 4-Mile classic. ~Congratulations to Brad Carosella (1:49:25) and Alyse Laliberte (1:56:15) running in the St Luke's Half Marathon in Allentown. |
~Ironman
~1/2 Ironman ~Olympic ~Sprint ~Beginner Athlete Profile |
