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Do you want to...
News & Results...
Training Plans...
~Keep intact your strengths.
~Decrease your weaknesses.
~Enjoy the sport of triathlon.
~Raise your fitness level. 
~Improve your skills.
~Increase race performance.

November Updates
~Congratulations to John Hunt (13:09:13) at Ironman Arizona, in Tempe.

September Updates 
~Congratulations to Nick Selpa (8:45:16) at Ironman 70.3 Lake Placid in NY.

August Update
~Congratulations to Kim Cann (2:49:07) at the Strive Triathlon, Nick Selpa (3:20:11) at the Atlantic City Triathlon (Olympic Aquabike) and
to John Hunt (5:59:50) at Ironman 70.3 Atlantic City in NJ.

June Updates

~Congratulations to John Hunt (5:32:15) at Ironman 70.3 Eagleman in MD.
~Congratulations to Kim Cann (6:19:36) at Ironman 70.3 Connecticut.  
~Congratulations Nick Selpa (2:27:50) at Independence Tri, Olympic Aquabike in Quakertown.
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May Updates
~Congratulations to Brad Carosella (13:42:03) at Ironman Santa Rosa, CA.

April Updates

~Congratulations to Brad Carosella (1:48:30)  running in the St Luke's Half Marathon in Allentown.
~Congratulations to Nick Maiale (28:43)  3rd in AG running in the LVRR Emmaus 4-Mile Classic.
~Congratulations to Stephen Rohrbach cycling in the Monkey Knife Fight 30-miler in Emmaus.

February Updates
~Congratulations to Brad Carosella (1:00:02) running in the LVRR Super Bowl 10K Trot along with his daughter Ava (59:59). 


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