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Do you want to...
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News & Results...
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Training Plans...
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~Keep intact your strengths.
~Decrease your weaknesses. ~Enjoy the sport of triathlon. ~Raise your fitness level. ~Improve your skills. ~Increase race performance. |
September Updates
~Congratulations to Nichole Persing (4:20:23) and Alicia Briggs (5:39:08) at the Via Marathon. August Updates ~Congratulations to Brad Carosella (6:05:31) at Rev 3 Pocono 70.3 and Nick Maiale (2:38:24) at Steelman Olympic triathlons. July Updates ~Congratulations to Gary Bonfante (14:18:01) at Ironman Lake Placid, NY. June Updates ~Congratulations to Gary Bonfante (3:50:09) at Rev 3 Quassy Aquabike 70.3 in CT. May Updates ~Congratulations to Brad Carosella in bicycling in the "No Kids Hungry" 3-day cycling event in Northern California. April Updates ~Congratulations to Gary Bonfante (3:40:42) running in the Boston Marathon and Nick Maiale (29:26) and 2nd in AG running in the 40th Emmaus 4-Mile classic. February Updates ~Congratulations to Gary Bonfante (45:41) and 2nd in AG running in the LVRR Super Bowl 10k. |
~Ironman
~1/2 Ironman ~Olympic ~Sprint ~Beginner Athlete Profile |
