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Do you want to...
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News & Results...
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Training Plans...
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~Keep intact your strengths.
~Decrease your weaknesses. ~Enjoy the sport of triathlon. ~Raise your fitness level. ~Improve your skills. ~Increase race performance. |
July Updates
~Congratulations to Denny Peterson (12:47:16) and Gary Bonfante (14:02:48) at Ironman Lake Placid, NY. June Updates ~Congratulations to Beth Sharkazy (7:20:28) at Honu Ironman 70.3 in Hawai'i, Gary Bonfante (5:58:57) at Rev 3 Quassy 70.3 in CT, Denny Peterson (5:47:15 at Eagleman Ironman 70.3 in MD and Gary Bonfante (1:30:35) at Escape the Cape in NJ. May Updates ~Congratulations to Gary Bonfante (1:40:36) running the Broad Street Run in Phila and a Boston Qualifying time (3:22:19) at the Run for the Red in the Pocono Mts, PA. April Updates ~Congratulations to Gary Bonfante (1:37:56), Denny Peterson (1:37:50) and Beth Sharkazy (2:10:42) all running the St. Luke's 1/2 Marathon in Allentown. March Updates ~Congratulations to Deanna Smickley (2:55:03) running the Philadelephia Love Run. February Updates ~Congratulations to Gary Bonfante (46:04) and Beth Sharkazy (59:55) both running the LVRR Super Bowl 10K in Allentown. |
~Ironman
~1/2 Ironman ~Olympic ~Sprint ~Beginner Athlete Profile |
