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Do you want to...
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News & Results...
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Training Plans...
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~Keep intact your strengths.
~Decrease your weaknesses. ~Enjoy the sport of triathlon. ~Raise your fitness level. ~Improve your skills. ~Increase race performance. |
April Updates
~Congratulations to Brad Carosella (1:48:30) running in the St Luke's Half Marathon in Allentown. ~Congratulations to Nick Maiale (28:43) 3rd in AG running in the LVRR Emmaus 4-Mile Classic. ~Congratulations to Stephen Rohrbach cycling in the Monkey Knife Fight 30-miler in Emmaus. February Updates ~Congratulations to Brad Carosella (1:00:02) running in the LVRR Super Bowl 10K Trot along with his daughter Ava (59:59). |
~Ironman
~1/2 Ironman ~Olympic ~Sprint ~Beginner Athlete Profile |
